Notes on Harmony
The simplest part of each practice can also be the hardest part. To sit. To breathe. To be present. Sometimes in classes and sessions, I notice that this is the most challenging part of the practice. We often don’t have the patience to simply sit and breathe. We are used to movement, to doing, to […]
In Family Constellations, there is a moment that cannot be forced…It happens when you pause. And it is not a pause of the mind trying to understand, but a pause where something in the body becomes still enough to allow a different way of seeing. In that moment, perspective changes. You are no longer inside […]
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