Yin
Yoga
A practice of stillness and surrender. Slow, meditative practice invites you to connect deeply with your body and cultivate inner calm through mindful stretches and quiet reflection
Deep release and relaxation
Gently releasing tension and calming the nervous system through long-held, supported postures
Restoring energy flow
Releasing stored energy and blockages to support a sense of lightness and ease
Inner stillness and balance
Cultivation mindfulness and emotional resilience by embracing stillness and slowing down.
Yin Yoga focuses on long – held postures to gently stretch connective tissues, joints, and fascia. The practice encourages stillness, patience, and mindful presence, helping both the body and mind unwind. It is an opportunity to slow down and find stillness amidst the busyness of daily life.
Investments: Yin Yoga sessions: from £65
Session packages are available and can be discussed if you wish to continue your practice.
For corporate or group sessions, please contact me directly for a tailored quote.
Yin Yoga invites the body to soften gradually while cultivating mindfulness and inner awareness. Long – held poses support flexibility, and a calm, reflective state.
Answers to Your Questions and Helpful Information
FAQ’s