Ashtanga
Yoga
Dynamic, flowing practice linking breath and movement to build strength, flexibility, and focus.Deepen your mind – body connection.
Cultivating discipline through mind-body connection
Building consistency and mental focus through a structured, flowing practice
Breath- focused practice for mental strength
Using breath as a tool to develop resilience, clarity, and inner stability
A challenging, yet grounding practice
Pushing your bounderies while staying present and balanced.
Ashtanga Yoga is a structured, dynamic practice that connects breath with movement to develop strength, flexibility, and stamina. Each session is guided with attention to technique, breath, and individual capacity, offering a challenging yet sustainable practice.
Investments: Ashtanga Yoga sessions: from £65
Session packages are available for those wishing to develop a more regular practice.
For corporate or group sessions, please contact me directly for a tailored quote.
Ashtanga Yoga follows a progressive, methodical sequence that supports physical development and mental clarity. The practice encourages consistency, alignment, and a deeper connection between breath and movement.
Answers to Your Questions and Helpful Information
FAQ’s