Hello and welcome.

I’m Kremena — a Family Constellations facilitator and yoga teacher. My passion lies in helping you reconnect with yourself and uncover a fuller, more balanced way of living. I’d love to share a little of my journey with you.

For many years, yoga was my sanctuary. It quieted my mind, strengthened my body, and helped me feel connected to something greater than myself. With every practice, a quiet curiosity grew — a sense that there was something deeper beyond the physical movement. This longing led me to India, where I immersed myself in the traditional teachings of yoga. My time there opened a new dimension of self-awareness and showed me I was on the right path, though one essential piece still felt missing.

That missing piece appeared when I discovered Family Constellations — a practice that reveals how our family systems shape our lives in unseen ways. As I began to explore and take part in constellations, it felt as though ancestral stories were gently rising to the surface, offering understanding and release. Through this work, I found a deep sense of belonging — as if the roots beneath me had been waiting to be felt all along.

Since then, my connection with family has grown richer, my creativity has expanded, and a calm joy has settled within me. I’ve learned to stand grounded in my roots, supported by the generations that came before.

I’ve also found love — within myself and in the world around me. Everything has shifted deeply, and life has changed for the better. The path wasn’t easy; it asked me to face myself and meet the parts I once avoided. Deep down, I knew it would be painful — and yet, if you asked me whether I’d do it again, my answer would be yes, because beauty and love truly exist — and both begin within us. When we connect to them, they naturally radiate outward.

So, I invite you to take that first step for yourself. As Ruth Bader Ginsburg once said, “Real change, enduring change, happens one step at a time.”

Whether it’s stepping onto the mat or exploring your family story, each step is a return to yourself — to the quiet strength and love that have always been within you.