Gravity
Yoga
A practice of intentional stretching that invites you to explore flexibility gradually, while developing greater awareness and comfort in movement over time.
Essence: ” I patiently explore flexibility.”
Supporting Flexibility & Mobility
Working with long-held stretches and gradually explore flexibility and support more comfortable movement.
Working with Physical Tension
Exploring areas where the body feels restricted and using intentional stretching to encourage more comfort and relaxation.
Understanding Your Body
Developing awaress of how your own flexibility and the way different areas of your body feel during practice.
Gravity Yoga focuses on slow, intentional stretches that work with areas where the body commonly feels restricted, such as hips, hamstrings, and back. Using alignment and the natural influence of gravity, the practice encourages the body to gradually adapt and find more comfort in movement.
Rather than forcing flexibility, Gravity Yoga invites patience and consistency, allowing the body to respond in its own time. Through regular practice, it encourages a more personal undestanding of flexibility and how to approach stretching with patience.
The Approach: Gravity Yoga is approached with patience and respect for the body’s natural pace. Each person’s experience is different, and the practice encourages a gradual relationship with movement rather tha a focus on forcing change.
What You May Discover:
- Exploring flexibility through patience and consistency
- Understanding how the body responds to longer-held stretches
- Finding more comfort within movement over time
Gravity Yoga is an intentional stretching practice that explores flexibility through longer-held stretches and patience. It invites you to listen, adapt, and become familiar with how the body responds over time.
Questions & Practical Information
FAQ’s