Gravity
Yoga
Discover functional flexibility with Gravity yoga, where each movement supports your body’s natural flow, unlocking greater mobility and ease.
Increasing flexibility and mobility
Lengthening muscles and improving joint range of motion
Releasing tension stored into the muscles
Using long-hold postures to unlock deep-seated tightness and restore ease.
Enhancing posture and movement efficiency
Supporting better alignment and fluid movement in daily life.
Gravity Yoga uses long-held stretches to target tight areas in the body, increasing flexibility and releasing tension. It’s ideal for improving mobility and enhancing overall movement, accessible to all levels.
Gravity Yoga focuses on improving flexibility and mobility by targeting tight areas in the body with long-held stretches. Key muscle groups such as the hips, hamstrings, and back are emphasized to release stiffness and promote greater range of motion. This practice supports better posture and ease of movement, making it suitable for individuals of all levels. It’s a mindful approach that invites patience and consistency, encouraging attention to the body’s needs and helping you feel lighter and more mobile.
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