Have you ever noticed how stress shows up in your body during certain situations or difficult conversations? Maybe your shoulders tighten, your back feels heavy, or you get a knot in your stomach. These are just small signs of how our emotions directly impact the body. When emotional patterns stay unresolved, whether from personal experience or are passed down through your family, they can create tension and discomfort in the body.
In Family Constellation, we explore how these emotional patterns are often inherited from our family. Without realizing it, we may carry emotional wounds or unspoken and hidden stories from past generations. For instance, a sense of heaviness you might feel could be linked to burden or loyalty to someone in your family line. When we uncover these hidden patterns, it’s like we finally start to let go of something that’s been weighing us down and we feel lighter.
Yoga, on the other hand, helps with releasing the stress that builds up in the body. Through simple poses and mindful breathing, we can activate the parasympathetic nervous system, allowing the body to calm down and soften. This helps release tension and brings both physical and emotional relief.
A simple practice to try is to sit comfortably on the floor, close your eyes, and place your hands on your belly. Focus on your breath. As you inhale, feel your belly expanding, as you exhale, let it fully release. Pay attention to any sensations or emotions that come up. Stay with your breath and just observe. This combination of stillness and movement can help you gently release old patterns and bring balance to your mind and body. It’s that simple. Just breath- inhale deeply, exhale fully – and let the process unfold.